Beat the winter blues and immunize naturally


Home remedies to fight winter ailments

The best thing about Ayurvedic home remedies is that they impart side benefits but no side effects. With the retreat of the fall season, the chilly gust of wind is already banging hard. With the approach of winter, the world will slide into a state of slumber, mellowing the energies and reserving them for the following season. Harmonizing with Nature is the best way to lead a healthy and energetic life, but with the arrival of the cold season comes the lurking allergies and flues. Therefore, here hails no better time to improve your immunity system naturally and beat the sickness wrecking your health constitution.

Hydrants that improve your immunity system naturally

It sure is a challenge to stay fit and healthy in winter when the harbingers like coughing and sneezing are already showing up around. Ayurveda recognizes winter as the best season to boost our immunity. Ayurveda says that the best pharmacy is in your kitchen. There are natural remedies that can well alleviate almost all flues, thereby improving your immunity system naturally. The concoctions below, for example, work the best.

Ginger Tea– This anti-bacterial and analgesic stem acts as a shield against cold and flues. Having a cup of ginger tea two times a day can alleviate throat infections. Brew a one-inch piece of ginger, a few cloves, a cinnamon stick, holy basil leaves, and a slice of orange peel in a cup of water, mix it with ½ teaspoon honey and drink the concoction to keep cold at bay. Ginger also works wonders when boiled with Eucalyptus leaves. You can cover your head with a towel and inhale the steam to get relief from nasal congestion.

Ashwagandha Tea (Indian Ginseng)– Ashwagandha is a magical herb endowed with great medicinal value and innumerable health benefits. Bring 3-4 pieces of Ashwagandha roots to boil for 20 minutes, strain the liquid, add ½ teaspoon honey and drink it to improve your immunity system naturally.

Black Pepper concoction– If you need something natural to ease nasal and chest congestion trying this concoction is a must. Enriched with Vitamin C, this natural anti-bacterial medicine boosts up your immunity. Brew a few Tulsi leaves, half a teaspoon of ginger, half a teaspoon of black pepper. Mix it with honey and drink it four times a day.

Turmeric milk– Turmeric, known for its anti-bacterial properties for ages. Turmeric milk, before bedtime can cure a lot of ailments including cold, flu, chest congestion, and cough. For better results, use A2 milk with potential benefits with half a teaspoon of turmeric powder.

Chamomile Tea– Chamomile is known for its calming effect on our body. Drinking Chamomile and lavender tea works as a stress buster and helps you sleep well while calming your body.

Liquorice (mulethi) tonic– Include Liquorice in your diet. A tonic made from Liquorice, Indian basil, and mint is powerful enough to provide relief from cough, cold, and congestions and improve your immunity system naturally.

Read more: Essential tips to make most of the Sun in the Netherlands

spices that boost immunity naturally

Munch it right to improve your immunity system naturally

Winter is all about enjoying guilty pleasures, hibernating a lot, and lesser movements. Though we do not prefer an unhealthy lifestyle, the best way is to relax and enjoy everything that winter offers. For optimal health, attaining a balance with the rhythms of Nature is necessary. Here are a few things you can follow to improve your immunity system naturally.

  • Cook your food with clarified or white butter

  • Try to eat well-cooked, warm, and mildly spiced food.

  • Take freshly minced garlic with rice and make it a staple part of your diet.

  • Spice lover or not, include mustard, pepper, nutmeg, fennel, clove, carrom, cinnamon, asafoetida, and basil in your food.

  • Start eating a considerable quantity of fresh fruits, vegetables, and nuts.

  • Necessarily avoid packaged, preserved, and uncooked food.

Tips to beat the winter ailments with potential benefits of A2 milk

Curious about how to keep up good health in winter? Feeling lethargic is quite common during the cold season but following an untimely schedule can lead you to serious health hazards. Keeping up body functioning requires daily activities such as brisk walking, jogging, yoga, and other regular activities. 

One of the recommendations of a medical practitioner and Ayurveda is to drink warm milk with turmeric in winter. It applies to all age groups, but due to lactose intolerance, some people refrain from it. Those who are not allergic to milk and its components can consider A2 milk as one of the potent drinks to improve your immunity system naturally

A2 milk is rich in Vitamin D that keeps seasonal mood disorders at large. Vitamin A is one of the prime components that helps strengthen the defense mechanism of the body. Consuming it every day retains a clear vision and keeps your eyes safe from cataracts. 

Go green and warm up with the wealth of Nature to welcome a chilled-out winter, free from ailments.

Image credit: Unsplash

Read more: Do you know why Sinterklaas is an important aspect of Christmas in the Netherlands?

 

 

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